Having chronic back pain can affect your life in a multitude of ways, from pain and discomfort to the loss of mobility you might experience and the constant fear that it might happen again. However, there are a few ways that you can manage your pain while still staying active.
How to get rid of your chronic back pain?
Chronic back pain can be debilitating. In order to get rid of this pain and live your life without it, you need to practice self-care and find ways to reduce the stress in your life. Here are some simple tips for getting rid of chronic back pain:
What causes chronic back pain?
Most people experience back pain at some point in their lives. Some may last for just a few days while others are persistent and can last weeks or even months. There are a variety of reasons why your back may hurt: you slipped on the ice, you injured yourself at work, or you had a long day of carrying groceries from the car to the house. Sometimes chronic back pain is caused by spinal stenosis, which causes a narrowing of your spinal canal. The drop in blood circulation that results from spinal stenosis can make it difficult for nerves to function properly.
Where does it hurt?
If you have back pain, then it is important to know where it hurts in order to treat it properly. The first part of the process is identifying what type of back pain you are experiencing. For example, if you are experiencing sciatica, your back pain will originate from the bottom of your buttock and go down your leg. If you are experiencing a herniated disk, your lower back will hurt and may radiate into your leg or foot.
What are the symptoms of chronic back pain?
Chronic back pain is a condition that many people suffer from. It can happen at any age and could be attributed to a number of factors, such as genetic predisposition or injury. The most common signs of chronic back pain include sharp pain, pain with movements and stiffness that lasts more than one hour. People may also experience tingling, numbness, headache and fever.